Summer Vacation: T Minus Three Days and Counting...

I am riding out the final stretch before summer vacation kicks in. I’ve got plenty to do to prepare for the big change in my working schedule for the next two weeks until summer camp (day camp) rolls around to save the day. The Boy Scouts (and quite possibly the Girl Scouts) are known for their saying “always be prepared.” Well, last year I was anything but and my writing income dropped considerably as a result. Writing, marketing and keeping four kids under the age of nine entertained was a struggle. Big lesson learned.

This summer presents its own unique challenges which include traveling hither and thither periodically, but I’m feeling more confident this year since I'm armed with a plan. How are you planning to balance business and kids this summer?

Work at Home Weight Gain

I have to confess that while building my writing business over the past two and a half years I have not been taking very good care of myself. I sit at a computer for several hours a day and have not engaged in an exercise routine in months. And I’m paying for it with some extra, “baggage.” Besides being unable to fit into my favorite jeans, I’m taking my health for granted, and I don’t think I’m alone.

I’ve noticed other writers confessing their own lack of exercise or healthy diet on blogs and forums. Add to that the sad fact that many freelance writers are without health coverage and problem reach another level of urgency.

The truth is that freelancing can lead many into a very sedentary lifestyle. You’re sitting in front of a computer for hours, you may miss regular meals and find yourself mindlessly snacking around the clock. You might switch things up every now and then and spend some time working at the local coffee house among the bagels and cream cheese-filled pastries. Before you know it there’s more of you to love.

We all know regular exercise can protect us from conditions like heart disease and stroke, high blood pressure, non insulin-dependent diabetes, obesity, back pain and osteoporosis; what you may not know is that it can also help improve sleep, concentration and energy – three things most freelance writers could use a lot more of.

I’m not big on resolutions, but I am vowing to make more time for exercise this year. I want to start running again, so that’s the goal I’m working toward. I’m a vegetarian and already enjoy a diet filled with vegetables, fruit and whole grains, so tweeking it a bit to reduce my sugar intake and portion sizes should help me shed a few pounds by Spring.

Has anyone else found themselves battling work from home weight gain? How do you prioritize fitness in your life?